A review on: anti migraine aromatherapy roll on with instant cooling effect

Abstract

Migraines are the second leading cause of disability worldwide and one of the most common neurological disorders. Diagnosis is primarily clinical, based on history and examination, with imaging rarely required. The frequency of headache days determines whether a patient has episodic or chronic migraine. Attacks can last from four to seventy-two hours and cause significant disruption to daily life. Although headaches are widespread-affecting up to 90% of people annually-about 16–17% experience migraines specifically. Migraines result from complex changes in blood vessels and brain activity and are more prevalent in females, particularly during adolescence and later life, being twice as common in older women as in men. Treatment involves both acute management of attacks and preventive strategies. While medications may be needed for frequent or severe episodes, self-care and lifestyle modifications play key roles. Maintaining a healthy weight, eating a balanced diet, exercising regularly, getting adequate sleep, and managing stress are essential for prevention and overall wellbeing. Complementary approaches such as aromatherapy-using essential oils and plant extracts-are increasingly popular. Studies indicate aromatherapy may alleviate stress, anxiety, and depressive symptoms, promote relaxation, and reduce pain, thereby improving sleep quality. Ultimately, combining medical treatment with holistic practices can enhance recovery and reduce recurrence, offering an effective, practical approach to managing migraines.